Going Private...with Yoga
Because of it's intimacy, private yoga students enjoy much more hands on attention with more specific instruction to both ensure that they are safe and to help deepen their practice.
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The Importance of Fetal Positioning
Sitting and reclining in most couches puts the body in a "rounded" like position in which the shoulders are hunched forward, the front ribs are pushed down to the abdomen and the pelvis is completely tilted backward, forcing the tailbone into a semi-permanent "tucked" position. This is awful for having a baby.
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