After Holidays...
Taking care of ourselves in some ways is a perspective, but at the core there are some very basic, fundamental processes that the body requires in order to function properly.
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Modern Ayurveda
Ayurveda, roughly translated, means "the knowledge of life". A better description might be and understanding of the nature of the world and our nature within it. Ayurveda offers an understanding of Mother Nature and our relationship to it; essentially how we humans are a part of a much larger existential system that is constantly operating around us.
Read MoreGoing Private...with Yoga
Because of it's intimacy, private yoga students enjoy much more hands on attention with more specific instruction to both ensure that they are safe and to help deepen their practice.
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